Looking after your Mental Health

• Talk to people you trust
• Set up regular check-ins by phone or video call with friends and family
• Maintain a healthy lifestyle; good diet, sleep and exercise
• Keep perspective 
• If you feel overwhelmed, talk to a health professional

How to stay connected while self-isolating

• Make regular phone or video calls to people you know
• set up virtual social events with friends to watch TV shows or movies
• Join a local community group on Facebook
• Write a letter to someone

How to look after people in your community

• Check on friends who are self-isolating by phone or video call
• Thank health workers and other people on social media
• Be kind to others online and on social media
• Plan your shopping and only buy groceries and items that you need

National crisis support numbers for individuals and communities

Lifeline: 13 11 14

Suicide Call Back Service: 1300 659 467

Kids Help Line: 1800 551 800

Mensline Australia: 1300 78 99 78

Beyond Blue: 1300 22 4636

GriefLine: 1300 845 745